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What is Flow-Fitness?
Flow-Fitness seamlessly integrates the principles of group fitness with the dynamic and expressive art of flow movement, offering a holistic and invigorating approach to physical activity.
Rooted in my passion for Hula-Hoop and Flow Arts, and informed by my extensive experience as a group fitness instructor, I deliver a unique and immersive class experience designed to inspire, energize, and transform.
I developed this concept from the belief that movement is not merely exercise but also an expression of creativity, self-discovery and joy.
My classes seamlessly integrate elements of dance, rhythmic coordination, and fluid motion, inspired by the captivating artistry of flow arts.
From the graceful sweeps of Silkveilfan Dance to the hypnotic spins of
Poi Spinning and the rhythmic whirling of the Hula-Hoop,
each movement is thoughtfully choreographed to engage both body and mind, nurturing a profound sense of flow and harmony within.
With a focus on inclusivity and empowerment, participants of all fitness levels and backgrounds are welcomed!
Whether you're a seasoned fitness enthusiast looking for a new challenge or a newcomer eager to explore
the world of flow arts, my classes are designed to accommodate and inspire every individual
on their fitness and flow arts journey.
Flow-Fitness is more than just a workout; it is a transformative experience to awaken the body, invigorate the spirit, and ignite the imagination.
Classes / Workshops
All my lessons can be book as a One-Time Workshop for your Regional Event, School Program or Team Building as well as Private Garden Parties!
Block options for Regular-Lessons at Fitness & Dance Studios and Holiday or Afterschool Activities
are also available.
Hooping hour
From basic to advanced - suitable for all levels, ages and genders. Fun and Playful!
Latin-Step©
My own creation combining Step-Aerobic with Latin Rythms for a workout full of flow!
Hula HIIT
A new pathway into fitness combining the effectiveness of HIIT training and the hoop-fun
Silkveilfans Dance
a meditative and beautiful practice that will inspire your senses and tone your arms
Hoop Dance
Connect to your own sensuality, rhythm and flow through hoop dance
Yoga & Pilates
Weekly group lessons in Mauthausen
Monday & Tuesday
POI lesson
POI techniques and combos,
great for coordination, memory and upper body wellness!
Flexibility
A fusion of mobility training, yoga, streching and conscious breathing
WHAT PEOPLE SAY
I had such a great time with Luisa during the Hula Hoop course. She has a great energy to her, taught with clarity and made the experience really enjoyable - the time just flew by. I had basically 0 experience beforehand but at the end I was able to do a little routine and will definitely be hooping as hobby now. Really recommend booking a session with her. Thanks Luisa!
Imke Sandra
Book a session to discover beauty of movement, the power of self-expression and the joy of flowing in harmony with yourself and others.
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Class Calendar 2026
Weekly Yoga & Pilates sessions are held in the Pfarrheim Mauthausen :
MONDAY - Morgen Yoga: 9:00 bis 10:10 Uhr
TUESDAY - Pilates: 18:00 bis 18:55 Uhr | Abend Yoga: 19:00 bis 20:10 Uhr
Hula-Hoop Workshops are held monthly at different outdoor locations when the weather allows!
Prices
Drop-in (single session): €17
HALF-COMMITMENT Course pass (Loyalty rewards): €15 per session
FULL-COMMITMENT Course pass (Highest value): €11 per session
Registering for a course block guarantees your spot and gives you access to a reduced rate.
Drop-ins are welcome when space allows.
Tip: Reserve early to make sure your spot is saved!
For more Infos or to book a trial lesson send me an email to hola@eilaluisa.com