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What is Flow-Fitness?
Flow-Fitness seamlessly integrates the principles of group fitness with the dynamic and expressive art of flow movement, offering a holistic and invigorating approach to physical activity.
Rooted in my passion for Hula-Hoop and Flow Arts, and informed by my extensive experience as a group fitness instructor, I deliver a unique and immersive class experience designed to inspire, energize, and transform.
I developed this concept from the belief that movement is not merely exercise but also an expression of creativity, self-discovery and joy.
My classes seamlessly integrate elements of dance, rhythmic coordination, and fluid motion — inspired by the captivating artistry of flow arts.
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From the graceful sweeps of Silkveilfan Dance to the hypnotic spins of
Poi Spinning and the rhythmic whirling of the Hula-Hoop,
each movement is thoughtfully choreographed to engage both body and mind, nurturing a profound sense of flow and harmony within.
With a focus on inclusivity and empowerment, participants of all fitness levels and backgrounds are welcomed!
Whether you're a seasoned fitness enthusiast looking for a new challenge or a newcomer eager to explore
the world of flow arts, my classes are designed to accommodate and inspire every individual
on their fitness and flow arts journey.
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Flow-Fitness is more than just a workout—it is a transformative experience to awaken the body, invigorate the spirit, and ignite the imagination.
Classes / Workshops
All my lessons can be book as a One-Time Workshop for your Regional Event, School Program or Team Building as well as Private Garden Parties!
Block options for Regular-Lessons at Fitness & Dance Studios and Holiday or Afterschool Activities
are also available.
Hooping hour
From basic to advanced - suitable for all levels, ages and genders. Fun and Playful!
Latin-Step Fusion©
Step-Aerobic with a twist, choreographed lesson to latin rythms adapted to your needs!
Hula HIIT
A new pathway into fitness combining the effectiveness of HIIT training and the hoop-fun
Silkveilfans Dance
a meditative and beautiful practice that will inspire your senses and tone your arms
Hoop Dance
Connect to your own sensuality, rhythm and flow through hoop dance
Yoga & Pilates
Weekly group lessons in Mauthausen
Monday & Tuesday
POI lesson
POI techniques and combos,
great for coordination, memory and upper body wellness!
Flexibility
A fusion of mobility training, yoga, streching and conscious breathing
WHAT PEOPLE SAY
I had such a great time with Luisa during the Hula Hoop course. She has a great energy to her, taught with clarity and made the experience really enjoyable - the time just flew by. I had basically 0 experience beforehand but at the end I was able to do a little routine and will definitely be hooping as hobby now. Really recommend booking a session with her. Thanks Luisa!
Imke Sandra
Book a session to discover beauty of movement, the power of self-expression and the joy of flowing in harmony with yourself and others.
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Class Calendar 2025
Weekly Yoga & Pilates sessions are held in the Pfarrheim Mauthausen :
MONDAY - Morgen Yoga: 9:00 bis 10:10 Uhr
TUESDAY - Pilates: 18:00 bis 18:50 Uhr | Abend Yoga: 18:55 bis 20:10 Uhr
Hula-Hoop Workshops are held monthly at different outdoor locations when the weather allows!
For more Infos or to book a trial lesson send me an email to hola@eilaluisa.com