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- Hola!
I'll be your instructor, call me Luisa
Originally from Lanzarote in the Canary Islands, my journey into fitness and performance began at a young age, joining my mother for Yoga and Pilates classes. That early spark ignited a lifelong love for movement. I quickly became an apprentice, and by 16, I was already crafting my own teaching experiences.
After certifying as an entertainer and group fitness instructor, I spent years leading a variety of classes driven by the joy and energy of dance and music — from Aqua-Aerobics, Step-Tone, Indoor Cycling to Yoga, Pilates and even Artistic Roller-skating!
Over time, my curiosity and passion led me to explore new forms of movement: Hula-Hoop Fitness and Dance, Flow Arts, got certified in Holistic Circus Therapy, and even creating my own concept: Latin-Step Fitness Fusion.
Today, I bring this evolving journey to life in Upper Austria — blending fitness, flow arts, and performance to inspire others with a sense of magic, energy,
and well-being.
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Mission statementÂ
At Flow-Fitness, I am dedicated to empowering individuals to elevate their physical and mental well-being through the transformative art of movement. My mission is to offer engaging and inclusive experiences that spark creativity, nurture personal growth, and cultivate a vibrant sense of community. By providing dynamic classes, and supportive spaces, I aim to help each person discover a renewed sense of joy, confidence, and balance in their life.
Philosophy
I believe that movement is a profound expression of human potential — a force that can enrich, transform, and uplift lives. My holistic approach to fitness recognizes the deep interconnectedness of mind, body, and spirit.
Through the programs and practices I’ve developed, I aim not only to strengthen the body but also to nourish the mind and uplift the spirit. I prioritize each individual’s well-being and empowerment, honoring every unique journey and fostering an environment of acceptance, encouragement, and growth.
My philosophy is rooted in the belief that movement transcends mere exercise; it is a journey of self-discovery, expression, and authentic connection — to oneself and to others. By embracing movement as a gateway to holistic wellness, I strive to empower my community to thrive and flourish in every aspect of life.